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8/10/19 C19106

August 10, 2019

WU Coach Lead 0:00-10:00

 

MIDLINE 10:00-25:00

"EMOM 10"

M1 - 10 Barbell Rollouts

M2 - :30 Hanging L-sit Hold

 

BATTLE 25:00-55:00

"Partner AMRAP 25"

- 600m Run (Together)

- 6 Alternating Rope Climbs (1 and 1)

- 60 KB Squat Clean (32/24)

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