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8/10 Mobility

August 10, 2019

Neck CARs

Slow Spinal Roll Downs

Thread the needle

Scorpions

Down Dog w/ 2 twists

Hip CARs

Cossack Squat w/ Rotation

PVC Prone Pull Downs

PVC Cuban Presses

PVC Hip Hinge

Elevated Ankle PAILs/RAILs

Supine Abdominal Bracing

Slow Squat Patterns w/ counterbalance

PVC OHS Against Racks

 

 

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