8/11CrossFit WOD

August 10, 2019

Strength 

EMOM 12:

M1- 10 MD DB Press 

M2- :30 D-Ball Hold 100/70

 

Metcon

Tabata Style

1:15 on / 1:15 off x6

6 D-Ball Ground to Over Shoulder 100/70

Max DB Thrusters 35/25

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