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8/12 W9D1

August 11, 2019

 

 

BS

5@60%

3@70%

1@80%

1@85%

1@90%

 

PS

3x2 @ 65%

 

CP

4x3 @100%

 

BP

3x5 @ 70%

 

SUPERSET THIS STUFF...

Ring Rows 5x15

 

DB Plank Pull Through

4x 10/10

 

Hyper Extensions 4x20

 

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