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8/12/19 C19201

August 11, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Back Squats"

1 x 7 @ 50%

1 x 7 @ 60%

1 x 5 @ 70%           

4 x 5 @ 75%            

 

GENERATOR 35:00-55:00

4 Rounds / 4:00 Clock

- 12 Dead-lift (115/85) or 40% FS

- 12 Front Rack Rev Lunges (115/85) or 40% FS

- 400m Run

- Max Sit-ups

 

*** Heat 2 Begin @ 2:00

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