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8/13/19 C19202

August 12, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Bench Press"

1 x 10 @ 55%

1 x 7 @ 65%

1 x 5 @ 75%              "Strict Pull-ups"

4 x 3 @ 80%               4 x 8-12 @ BW

 

BATTLE 35:00-55:00

5 Rounds For Time

- 8 Burpee Box Jumps

- 16 DB Hang Clean & Press (50/35)

- 24 Hand Release Push-ups

(Cap 16)

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