8/14 W9D2

August 13, 2019

Back Squat Jumps 5x5 @ 30-35%

 

 

PC +SJ

3x2+1 @ 65%

 

SP

4x3 @100%

 

Landmine Press 3x8/8 @20-35kg

 

Weighted Planks 3x:60 @ 10-15kg

 

Pull Ups 3x5-10

 

10 min on bike or rower, steady relaxed pace.

Foam Roll & Stretch

 

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