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8/14/19 C19203

August 13, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Snatch + OH Squats"

3 + 3 @ 45%

3 + 3 @ 55%

3 + 3 @ 65%

3 x (2 + 4) @ 70%

 

BATTLE 30:00-55:00

"PARTNER AMRAP 20"

Buy In: 2000m Row

- 100 MB Box Step-ups (20/14)

- 100 Wall Ball (20/14)

- Max T2B / K2E

 

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