CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507 

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Dia de Los Muertos

August 13, 2019

5min Handstand Skills: AMRAP

Hollow Hang x20s
5 Handstand Kick ups 

Hollow body rock x10

Wall-facing Handstand Hold x20s

Headstand Kip to Handstand Push Up x5



Main Course 20min

Barbell Deadlift

4x3 with 3 Warmup Sets



Dessert: AMRAP

DB Box Step Ups x 10 e/

DB Snatch x10

Row 500m

Handstand Shoulder Taps x10

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