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8/16 W9D3

August 15, 2019

CS & CCJ Control Test


 

FINAL TAPER DAY IF COMPETING….

 

Muscle Squat Snatch

3x3@ 55%

 

Clean/Jerks 

4x1@55%

 

Sit Ups 3x20

 

Push Ups 3x15-20

 

KB Swings 3x15

 

High Box Jumps 4x5

 

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