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8/16/19 C19205

August 15, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Classical Clean + Front Squats"

3 + 3 @ 50%

3 + 3 @ 60%

3 + 3 @ 70%

3 x (2 + 4) @ 75-80%

 

BATTLE 30:00-55:00

"AMRAP 5"

- 15 Hang Power Cleans (95/65)

- 15 Burpees Over Bar

 

(5:00 Rest)

 

"AMRAP 5"

- 10 Hang Power Cleans (115/85)

- 10 Burpees Over Bar

 

(5:00 Rest)

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