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Bench Day Best Day

August 15, 2019

5min Pistol Station: AMRAP

Kneeling Ankle Dorsiflexion stretch 20s e/

Feet together squat w/ counterbalance x10

Candlestick x5

SL Squat to Box/plates x10

 

 

Main Course 20min

Bench Press 4x5 with 2-3 Warmup Sets

 

 

Dessert: Decreasing Rep Ladder

TTB x10, 8, 6, 4, 2

Jumping Pullups x10, 8, 6, 4, 2

Bike Cal x10,8,6,4,2

Candlestick to Pistol (Narrow) Squat x10,8,6,4,2

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