8/21W1D2

August 20, 2019

CDL to power(pause over the bar) + PC

1+2 @ 50%

1+2@60%

2x1+2@65%

3x1+2@70%

 

Pause FS (3 sec)

5@60%

5@70%

3@75%

4x2@80%

 

Snatch Panda Pulls

5@75%

3@90%

3x2@100%

 

100 Dead Bugs

100 Band Pull Aparts

 

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