SQWATZ

August 20, 2019

Starter 6min AMRAP

Banded Cuban Press x8

Hanging Shoulder Shrugs x8

MB Squat x8

Split Stance Squat x8

 

Main Course 20min

Back Squat

3x3 with 3 Warmup Sets

 

Dessert: AMRAP

SA swing x 6

SA clean x4

SA Press x2

Reverse Lunges x 6

Pullover x4

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