My SPOT # 6

August 21, 2019

WU - PRACTICE 00:00-15:00

Double Under/SSD/Single Technique

(start with singles, then SSD, then DU)

 then

Handstand kick up practice

 

GENERATOR 15:00-25:00

EMOM 8 

:30 Handstand Hold

:30 DU/SSD/Singles

(alternating exercises each minute)

 

 "PUSH IT" 30:00-55:00

2000M Row

50 Knees To Elbow

50 Hand Release Push-ups

2000M Row

CAP 22

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg