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8/24 Mobility

August 23, 2019

Cat/Cows

Air Guitars

Thread the needle

Iso Scapulas Stetch in rack

Scap Push Ups

Standing Wall Slides

Quad Hip CARs

90/90 ** IR

DB Half Kneeling Windmill

Quad Lateral Leg Raises

Candlestick to Straddle

1/2k Hamstring PAILs/RAILs

1/2k Quad PAILs/RAILs

Closed Angle SLGB + Holds

Ankle Stretch on wall

Airborne Lunges

 

 

 

 

 

 

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