8/24/19 C18306

August 23, 2019

WU Coach Lead 0:00-10:00

 

SKILL: Hand Stand Walk

 

10:00-20:00

- 3 x 3 Hand Stand Kick Up w/ Partner / Against a Wall

- 3 x :20s Free Hand Stand Hold w/ Partner / Against a Wall

 

20:00-30:00

- Handstand Walk Attempt (4 at a Time)

Sc. 4x10 Hand Stand Shoulder Taps Against a Wall

 

BATTLE 30:00-55:00

"Partner AMRAP 20"

- 400m Run w/ D-ball (50/30)

- 20 Burpee Box jumps (24/20)

- 50 Wall Ball (20/14)

 

*** Run 400m together!! 

Partner A starts the Run with the D-ball (200m)

Partner B runs back with D-ball (200m)

 

 

 

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