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8/25 Crossfit

August 25, 2019

WU Coach Lead 0:00-10:00 

Deadlift 10:00-20:00
1 × 5 @ 40%
1 x 5 @ 50%
2 x 5 @ 60%

BATTLE 20:00-50:00
6 Rounds (2:00 work / 2:00 rest)
- 12/10 Cal Bike
- 12 Deadlift 225/155 
- 12 Burpee Over Bar
**Max Effort

COOL DOWN 50:00-55:00

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