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8/26 W2D1

August 25, 2019

Hip Snatch+Snatch Balance

1x1+1 @55%

2x1+1@60%

3x1+1@65%

2x1+1@70%

 

BS

5@60%

5@70%

3@75%

EMOM 

10 x2 @80%

3x2@85%

 

BB RDL’s ** base % off of BS**

10 @35%

8@45%

3x5@55%

 

2DB Floor Press

4x10 @ 40-100lbs (total)

 

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