CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507 

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Squat Strength

August 25, 2019

Starter :30s on/:10s Off x3 (8min)

MB OH Squat

Hanging Hollow Body Hold


Tempo Push Up (4:2:1)

SL Glute Bridge (Switch halfway last set)


Main Course 20min

Back Squat

5x2 with 3 Warmup Sets


Dessert: 5min Partner Timed Couplets

Partner A: Rope Climb until Partner B finishes 200m row

Partner A: Candlestick to Pistol or Narrow Squat Hold until Partner B finishes 8 Cal Bike

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