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8/27/19 C19402

August 26, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Snatch + Hang Power Snatch"

3 + 2 @ 40%

3 + 2 @ 50%

3 + 1 @ 60%

5 x (2 + 1) @ 70%

 

BATTLE 30:00-55:00

4000m Row For Time: (Cap 20)

 

Partner A - 250m Row

                  

Partner BDeadlift Hold (225/185)

 

*** 5 Burpee Penalty for BOTH every time Partner B drops the Bar!!

 

 

 

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