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8/28/19 C19403

August 27, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Back Squats"

1 x 5 @ 50%

1 x 5 @ 60%

1 x 4 @ 70%

1 x 3 @ 80%    

3 x 3 @ 85%

 

BATTLE 35:00-55:00

3 Rounds For Time:

- 30 Wall Ball (20/14)

- 15/12 Cal Bike

- 10 DB Devil Press (50/35)

(Cap 15)

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