My SPOT 2

August 27, 2019

WU - Coach Led 0:00-10:00

 

TECHNIQUE 10:00-40:00

 

Overhead Squat 10:00-20:00

4x10 (with a 2 sec pause at bottom)

 

Snatch Balance 20:00-30:00

4x5 (use light weight and focus on speed under bar)

 

Strict Press 30:00-40:00

4x10 (increasing weight with good form)

 

BATTLE 40:00-55:00

"AMRAP 12"

- 250m Row

- 20 KB Swings

- 12 Burpees

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