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Tactical Strength Challenge

August 27, 2019

Starter :60 on/:15 off x2 (8 min)

Double KB Kickstand SLDL (switch legs half way)

Racked/Farmer Carry March (switch arms half way)

Pullup (Decreasing Ladder from Max)

 

Main Course 20min

Barbell Deadlift

5x2 with 3 Warmup Sets

 

Dessert: AMRAP 10min

Handstand Shouder Taps x6 (Plank x12)

SA swing x6

SA High Pull x3

SA Snatch x3

Offset Squat x3

Repeat other side

Sprint x3 Laps

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