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8/29/19 C19404 "Hero WOD: Daniel"

August 28, 2019

WU Coach Lead 0:00-10:00

 

THRUSTER 10:00-20:00

1 x 5 @ 40%

1 x 4 @ 50%

2 x 3 @ 60%

 

BATTLE 20:00-55:00

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8th, 2006.

"With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel."

 

The "Daniel" Hero WOD was first posted on crossfit.com as the workout of the day for June 15, 2006.

 

For Time:

- 50 Pull-ups

- 400m Run

- 21 Thruster (95/65) or 40%

- 800m Run

- 21 Thruster (95/65) or 40%

- 400m Run

- 50 Pull-ups

(Cap 30)

 

 

 

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