CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

8/30 W2D3

August 29, 2019

Jerk w/ pause in dip & pause in split

2@50%

2@60%

2x2@65%

2x2@70%

3x1@75%

 

CP

5@80%

3@95%

4x2@110%

 

BSS **use % of BS**

10/10@20%

8/8@30%

4x5/5@40%

 

Landmine Press

4x10/10 @ 20-40kg

 

Share on Facebook
Share on Twitter
Please reload