CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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Bench and Sprint

August 29, 2019

Starter: 3 rounds

PVC Cuban Press x8

Glute Bridge DB Chest Press x8

DB Box Step Ups x 8 e/

 

Main Course 20min

Bench Press

3x3 with 2-3 Warmup Sets

 

Dessert: Decreasing Rep Ladder

KB SA Clean & Press 5,4,3,2,1

Row Meters x500, x400, x300, x200, x100

Pullups x5,4,3,2,1

Sprint Gym Laps 5,4,3,2,1

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