CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

My SPOT 4

August 29, 2019

WU - Coach Led 0:00-10:00

 

TECHNIQUE 

Clean High Pull 10:00-20:00

2x5 ( floor)

2x5 (below knee)

2x5 (above Knee)

 

Snatch High Pull 20:00-30:00

2x5 ( floor)

2x5 (below knee)

2x5 (above Knee)

 

BATTLE 30:00-55:00

3 Rounds For Time:

- 400m Run

- 15 Thrusters

- 15 Pull-ups / Ring Row

(Cap 15)

Share on Facebook
Share on Twitter
Please reload