8/31/19 C19406

August 30, 2019

WU Coach Lead 0:00-10:00

 

SKILL: Pisto Squat 10:00:30:00

3 Rounds: Super Set

- 6 / 6 High Box Step Up w/ Slow Descend 

- :20 / :20 Pistol Squat Hold @ Bottom (Assisted if needed)

 

"EMOM 12"

M1 - 60 Double Unders

M2 - 16 Alternating Pistol Squat (Scale As Needed)

 

BATTLE 30:00-55:00

"AMRAP 16"

- 200m Run

- 12 DB Dead-Lift

- 12 DB Front Rack Rev. Lunges

- 12 Burpees 

 

 

 

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