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9/2 W3D1

September 1, 2019

BS

10@55%

7@65%

4x5@75%

 

FS

3x10 @40%

 

PP

5@50%

2x4@60%

3x3@65-70%

 

DB Plank Pull Throughs

5x10 @ 20-30lbs

Leg Lifts

5x10

Pull Ups 4x10-15

 

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