CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

9/2/2019 C19408

September 1, 2019

0:00-10:00

Coach WU
Assault Bike Challenge 

 

20:00-45:00

Battle 

Partner WOD

25min AMRAP 

30 Synchro Deadlifts 225/155

30 Synchro Burpees Over the Bar

30 Synchro AbMat Sit Ups 

30 Synchro Air Squats 

Share on Facebook
Share on Twitter
Please reload