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9/3/2019 C19409

September 2, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

Font Squats 

1 x 5 @ 50%

1 x 5 @ 60%

1 x5 @ 70%

1 x 3 @ 80%

1 x 3 @ 85%

3 x 2 @ 90%

 

BATTLE 35:00-55:00

6RFT

200m Run 

15 2DBs Front Rack Squats 50/35

10 Hand Release Push Ups 

 

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