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9/4 W3D2

September 3, 2019

SP+CS+OHS

2x1+3+1@60%

3x1+3+1@65%

2x1+3+1@70%

 

 

Clean Deadlifts from Rack ( above knee)

5@95%

5@110%

4x2@120%

 

DB Arnold Press

3x10 @30-70lbs total

 

Snatch grip BOR

4x15@40-45%

 

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