CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

9/4/19 C19503

September 3, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Classical Snatch"

1 x 5 @ 40%

1 x 4 @ 50%

1 x 3 @ 60%

1 x 3 @ 70%

 

"EMOM 7"

2 @ 75%

 

GENERATOR 35:0-55:00

"EMOM 15"

M1 - 12/9 Cal Bike

M2 - 6 D-bal G2OS (100/70)

M3 - 6 Burpees to 6" Target + 6 T2B / K2E

 

 

 

Share on Facebook
Share on Twitter
Please reload