CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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Faithful Sendoff

September 3, 2019

25min Decreasing Rep Ladder (-1 e/ round)

Pullups (Max, -1 e/ time)

HLR x10, x9, x8...

Kickstand SLDL x10, x9, x8...

Handstand/Plank Shoulder Taps x10, x9, x8...

Front Squats x10, x9, x8...

 

Finisher

8min AMRAP

SA Swing x3

SA Snatch x3

OH March x30

 

5min AB Intervals

:30 on/:30 off max effort

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