9/5/19 C19504

September 4, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Clean + Push Press + Jerk"

3 + 2 + 1 @ 55%

3 + 2 + 1 @ 65%

4 x (2 + 2 + 1) @ 70%

 

BATTLE 30:00-55:00

Partner WOD

5 Rounds (2:00 Work / 2:00 Rest)

- 200m Row

- 15 S2OH (115/85)

- Max Burpee Over Bar

 

** Score Grand Total Burpees For Both Partners!!

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