CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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9/6 W3D3

September 5, 2019

CC+FS+J

2+3+1 @60%

3x2+3+1@65%

2x 2+3+1@70%

 

BP

10@ 50%

10@60%

3x5@70%

 

Deficit Snatch Grip RDL ( from 20-25kg plate)

5@40%

4x4@50%

 

BB Bicep Curls

3x15-20 @ 15-20kg

 

BB Snatch Grip Bent Over Row

4x10@35-55kg

 

 

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