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9/6/19 C19505

September 5, 2019

WU Coach Lead 0:00-10:00

 

Deadlift 10:00-25:00

1 x 5 @ 50%

1 x 5 @ 60%

1 x 3 @ 70% 

1 x 3 @ 80%

 

BATTLE 25:00-55:00

"Partner WOD For Time"

2 Rounds

- 800m Run (Together)

- 50 Dead-lift (225/155) or 60%

- 30 Strict Pull-ups

(Cap 25)

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