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9/7 Mobility

September 6, 2019

Thoracic CARs

Scorpions

Air Guitars

Shoulder CARs

weighted Elbow CARs

Lat Stretch on Bench

3x

Superman Pull Downs

:30 Farmer's Holds

:30 Sec counter balance squat Hold

 

Hip CARs

1/2k Ankle PAILS/RAILs

Lunge Matrix

Xband Walks

Band OHS

 

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