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9/7/19 C19506

September 6, 2019

WU Coach Lead 0:00-10:00

 

SKILL: Rope Climb Practice 10:00-25:00

 

"EMOM 5"

- 1 Rope Climb / 2 Rope Get-ups

 

GENERATOR 25:00-55:00

5 Rounds / 4:00 Clock

- 25 Wall Ball (20/14)

- 1 Rope Climb / 2 Rope Get-ups

- 25 Box Jumps

 

** Heat 2 Begins @ 2:00

*** Score Your Slowest Time!!

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