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Pure Strength

September 6, 2019

Starter: 3 Rounds

5 DB 1/2k Windmill/side

10 Spanish Squats 

5 Narrow Squats w/ Counter Balance 

:30 Weighted Planks

 

High Bar Back Squat

4x5 w/ 3 Warm Ups Sets

 

Finisher

10-8-6-4-2

DB Renegade Rows + Push Up

Cal Assault Bike

Hanging Leg Lifts

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