9/8/19 C19507 "The Ghost"

September 7, 2019

WU Coach Lead 0:00-10:00

 

SKILL: Double Unders 10:00-25:00

 

5 Rounds (:30 Work / :30 Rest)

- DU Practice (No Singles!!!!!)

 

BATTLE 25:00-55:00

"The GHOST"

6 Rounds

- 1 min Max Cal Row

- 1 min Max Burpees

- 1 min Max Double Unders

- 1 min Rest

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