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9/9 W4D1

September 8, 2019

BS

7@60%

5@70%

4x3@80%

 

FS

2x10 @45%

 

PP

5@55%

2x5@60%

4x3@65-70%

 

DB Plank Pull Throughs

5x10 @ 20-30lbs

Leg Lifts

5x10

Pull Ups 4x10-15

 

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