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9/9/19 C19601

September 8, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Back Squats"

1 x 5 @ 50%

1 x 5 @ 60%

1 x 5 @ 70%

1 x 3 @ 80%

1 x 3 @ 85%

3 x 2 @ 90%

 

BATTLE 35:00-55:00

"AMRAP 12"

- 12/9 Cal Bike

- 18 Alternating Pistol Squats

- 24 2DB Power Cleans (50/35)

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