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Deadlift Reload

September 8, 2019

Starter :60 on/:15 off x2

Double KB Kickstand SLDL (switch legs half way)

SA Racked Carry March (switch arms half way)

Partial Getdown (OH Press into back lunge)

 

Main Course 20min

Deadlift 3x8 with 2 warmup sets

 

Desert 8min AMRAP

KB Swing x10

Goblet Squat x5

Goblet March x10 e/leg

HLR x5

Hollow Body Rock x10

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