CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

9/10/19 My SPOT "Deadlift"

September 10, 2019

WU - Coach Led 0:00-10:00

 

TECHNIQUE 10:00-30:00

"Deadlift"

- 5 x 10

*** Increase weight with each set!!

 

Rope Climb Technique 30:00-40:00

 

BATTLE 40:00-55:00

"AMRAP 12"

- 400m Run

- 20 DB Snatches

- 10 Hand Release Push-ups

Share on Facebook
Share on Twitter
Please reload