9/11 W4D2

September 10, 2019

SP+CS+OHS

1+3+1@60%

2x 1+ 3+1@70%

3x1+2+1@75%

2x1+ 2+1@80%

 

Clean Deadlifts from Rack ( below knee)

5@95%

5@110%

3x3@120%

 

DB Arnold Press

3x10 @30-70lbs total

 

Snatch grip BOR

3x15@45-50%

 

 

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