CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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Bench Reload

September 10, 2019

Starter :30/:15x4

Arm Bar

Suitcase Deadlift

Hanging Arch To Hollow Swing

Glute Bridge Chest Press

 

Main Course 20min

Bench press 3x8 with 2 warmup sets

 

Dessert EMOM 12min

10 Split Squat R

10 Split Squat L

10 pushups

40s Max Cal Bike

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