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9/12/19 C19504

September 11, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-25:00

3-4 Rounds

- 8 Strict T2B / 12 Hanging Knee Raises

- 8/8 D-ball Box Step Up (70/50)

- 1:00 Weighted Plank

 

GENERATOR 25:00-55:00

"EMOM 20"

- 150m Sprint

- 60 Double Unders / :45s DU Practice

- 1-2 Rope Climb

- 12 T2B / K2E

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