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9/13 W4D3

September 12, 2019

CC+FS+J

2+3+1 @60%

2+3+1@70%

2x2+2+1@75%

2x1+2+1@80%

 

Deficit Snatch Grip RDL ( from 20-25kg plate)

5@50%

4x3@60%

 

BP

10@ 55%

7@65%

3x4@75%

 

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